The Cure for Writers Block -10 Ways to Jumpstart Your Brain

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As an English Lit. major in college, I had to write dozens of essays a quarter.

And, unfortunately, I got hit with writers block on a regular basis.

I tried to combat it by spending more time researching in the library, but that just made my problem worse.

You see, even though research is important it didnt help me write my paper. In fact, Ive found that research just helped me procrastinate more.

So how do I cure my bouts with writers block?

Here are 10 ways that have helped me write when Im not in the mood:

1. Relax your mind.
The more you worry about not having ideas, the more youll freeze up your mind. You need to relax and think positively about your writing assignment. Realize that everyone goes through writers block, and the cure is to relax your mind.

2. Take a hot shower.
I dont know what it is about a hot shower, but it really helps me refresh my body and mind. The hot shower helps me relax and focus on my writing assignments. Its also a place where I brainstorm easily. Take a notepad and leave it next to your shower door for when the ideas start flowing.

3. Write freely.
Whenever Im at a loss for words, Ill just start writing. It doesnt matter what you write, just write something. The very act of getting words on a page will help you build confidence, and help your mind to start pumping out your thoughts.

4. Write what you would say to your friend.
Sometimes it helps me to pretend that Im explaining the subject to a friend. By imagining a conversation with a friend, it helps me write what I would say – and this is a great way to trick yourself into writing.

5. Dont worry about punctuation or organization.
When youre struggling with writers block, this is not the time to focus on punctuation or how youre organizing your paper. You want to eliminate everything that stands between you and getting words on a page. So just write and dont worry about anything else.

6. Take deep breaths.
There are many benefits to breathing deeply in meditation, and one of them is to help you refresh your mind. I personally like Dr. Weils deep breathing exercises when Im feeling tired and uninspired:

  1. Inhale through your nose for four seconds
  2. Hold your breath for seven seconds
  3. Exhale through tightly pursed lips, creating back pressure, for eight seconds.
  4. Do this eight times, twice a day, everyday.

7. Move around.
Get your body moving and possibly even try writing in a new location. Just by moving around will get your blood pumping faster and will help you feel more energized.

8. Concentrate on a different section of your paper.
If youre stuck writing your introduction, just skip it. Start writing another section. Dont worry if you dont have the best paragraph structure – just write and the words will start to flow. You can always edit later.

9. Listen to music.
Sometimes listening to classical music or jazz can help you start writing. It doesnt work for everyone, but Ive found that it can help me block out any surrounding noises and focus on my writing. Try music when youre out of words.

10. Dont worry about failing.
Look, a lot of people get writers block because they think theyre afraid of failure – or they think they cant write a good paper. You have to get rid of that negativity and start writing. The more you write, the better your paper will be. You can always edit it later – and find a friend to proofread it to give you some suggestions.

So just start writing . . .