How to Deal with Exam Stress

We love The Student Room (the United Kingdom’s largest online student community) website.

They have a cool wiki project with students posting tips and advice on a variety of subjects—everything from anthropology to veterinary medicine. The wiki project just launched, and were excited to already see students submitting helpful content.

Anyway, they have a great collection of tips on how to deal with test stress.

Here are some of our favorites:

  • If your mind goes blank, don’t panic. If you worry and panic, it will make it harder to recall the information. Focus on some deep breathing for a few minutes. The information is there, you just have to get to it. If after relaxing for a few minutes, you still can’t remember the answer, move onto the next question and come back to this one later.
  • Don’t try to be perfect. We all want the best possible grades that we can get, but sometimes it just doesn’t work like that. If you think that ‘anything less than an A means I’ve failed’, then you are just creating unnecessary mountains of stress for yourself. Try to do your best, but remember that we can’t be perfect all the time.
  • The night before your exam, make sure you have a relaxing evening, doing as little revision as possible. Get a good night’s sleep, and try your best not to worry; you have already done all your revision anyway! On the day, make sure you have plenty of time to get ready, have a good breakfast and arrive at college or school in plenty of time.

Check out the rest of the test taking strategies to reduce stress.