4 Easy Ways to Improve Your Brain Health

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SharpBrains.com published an article on maintaining a healthy brain that will function better. Here are the four keys to improving your brain health:

Physical Exercise

  • Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
  • Schedule exercise into your daily routine. It will be become a habit faster if you do.
  • Do something cardiovascular to get your heart beating faster

Mental Exercise

  • Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops
  • Work puzzles like crosswords and sudoku or play games like chess and bridge
  • Try computerized brain fitness programs
  • Learn something new every day

Good Nutrition

  • Plan your meals around your vegetables (especially leafy greens), and then add fruit, protein, dairy, and/or grains
  • Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring)
  • Try to eat more foods low on the Glycemic Index

Stress Management

  • Get enough sleep each night
  • Practice meditation, yoga, or a calming activity to help you relax
  • Set aside 5 to 10 minutes to just breathe deeply

Check out the other ways to improve your brain health . . .

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