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One way I’ve reduced stress during finals week is through self hypnosis.

As you know, hypnosis has helped people manage pain, reduce stress, and even quit smoking.

It doesn’t work for everyone, but I’ve personally found it as a way to help me get into a relaxed state quickly. It has also helped me sleep very well.

One self hypnosis method that I enjoy is guided imagery.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being.

A lot of companies charge money to purchase guided imagery mp3s, but here are some free ones that you can upload to your iPod . . .

• University of Texas Relaxation mp3s
• University of Michigan - Guided Imagery
• Kaiser Permanente Guided Imagery mp3s
• The Meditation Podcast

You can learn more about guided imagery on Squidoo.

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